How to Get Kids to Eat Healthy

By: Cooking Channel Staff

Photo by: EDDY CHEN

EDDY CHEN

Good to Know's Dan Pashman has two children and hosts the James Beard Award-nominated food podcast The Sporkful. Those are pretty good credentials for understanding what kids want to eat (hint: usually something fried and other than vegetables.)

For those parents who've set far-out goals like getting their kids to intake a bit of nutrition this year, Dan has some fail-safe tips on creating less-fatty, baked versions of kids' favorite meals that they're sure to devour (hint #2: replicated texture.)

Watch how to make kids' favorites healthier after the jump:
[SNAP path="videos/healthy-takes-on-kids-meals" vid="0211572"]
Keep Reading

On TV

Eat St.

9am | 8c

Eat St.

9:30am | 8:30c

Eat St.

10am | 9c

Eat St.

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Unique Eats

1pm | 12c

Unique Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c
On Tonight
On Tonight

Late Nite Eats

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c
What's Hot
What's Hot

The Best Thing I Ever Ate

New Episodes Sundays 8|7c

Pick a Side!

The Snackdown

In our new animated series, we debate the most-pressing food matters of our time, like is cereal a soup?

So Much Pretty Food Here