Meatless Monday: Zucchini Chili

By: Mallory Stuchin
RachaelRay_ZucchiniChili_H

RachaelRay_ZucchiniChili_H

Chef Name: Rachael Ray Full Recipe Name: Zucchini Chili Talent Recipe: Rachael Ray’s Zucchini Chili, as seen on Food Network’s Rachael Ray’s Week in a Day FNK Recipe: Project: Foodnetwork.com, CINCO/SUMMER /FATHERSDAY Show Name: Rachael Ray’s Week in a Day

Photo by: Renee Comet ©2013, Television Food Network, G.P. All Rights Reserved.

Renee Comet, 2013, Television Food Network, G.P. All Rights Reserved.

Meatless Monday is a global movement, a way of lifeEating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week?

Fall can be so confusing. It's hot out, it's cold out, and each shorter day seems to taunt us with memories of late evening sunshine that has faded all too quickly. It's a bummer. But instead of being haters, let's consider the season's upsides, like superb vegetables that weren't quite ready in August. Take advantage of these last warmish days by stocking up on almost-over-ripe tomatoes or eggplants the size of forearms. Eat corn. Ignore apples. Or, grab a few enormous zucchinis and make this too-hearty-for-summer vegetarian chili. Loaded with beans and best alongside spinach-laced rice, this meat-free meal can be served hot or room temperature, making it perfect for the in-between days.

INGREDIENTS
4 poblano peppers
1/4 cup extra-virgin olive oil

1 1/2 pounds firm small to medium-size zucchini, chopped into small dice

2 onions, chopped into small dice
3 to 4 cloves garlic, chopped
1 red or green hot chile pepper, chopped or thinly sliced
1 tablespoon cumin, palmful
1 tablespoon coriander, palmful
A few sprigs fresh thyme, chopped
1 teaspoon dried oregano or marjoram, 1/3 palmful
1/4 cup tomato paste
1 (12-ounce) bottle beer (recommended: Negra Modela)
1 (15-ounce) can black beans
2 cups chicken or vegetable stock
1 tablespoon butter
1 cup long grain white or light brown rice
2 cups baby spinach
1/2 cup loosely packed fresh cilantro leaves, optional

Toppers to choose from: crushed tortillas or warm soft tortillas, sour cream, shredded cheeses, scallions or finely chopped onions, lime wedges

DIRECTIONS

Char the skins of the poblano chiles by placing them over a gas burner or under a hot broiler with the oven door slightly cracked. Turn the chiles until the skins are black. Remove and cool the chiles in a tightly covered bowl, then peel and finely chop or process into coarse puree in food processor.

Heat extra-virgin olive oil over medium-high heat and add zucchini, onions, garlic, hot pepper, cumin, coriander, thyme, oregano, salt, and pepper, stir frequently for 10 minutes. Add in the tomato paste, and stir 1 minute more. Deglaze the pan with beer, stir in poblanos and beans and about half of the stock, bring to a bubble then reduce heat and simmer 10 to 15 minutes to combine flavors. Cool completely, cover and store for make-ahead meal. Reheat over medium heat.

While the chili reheats make the rice. Melt the butter in a saucepot over medium heat and add the rice, toast a minute or 2, then stir in 1 1/2 cups stock, bring to a boil, reduce the heat and cook covered, over low heat 15 minutes.

To food processor, add the spinach, cilantro, if using, and a little salt, and pulse into a fine paste. Stir the paste into the rice after 15 minutes. Turn off the heat, cover the pot and let the rice stand another 5 to 10 minutes. Fluff with a fork and serve in shallow bowls with zucchini chili and toppings of choice to garnish.

Keep Reading

Next Up

Meatless Monday: Meatless Chili

Rachael Ray's chili is hearty, comforting and filling, even though it's made without meat.

Meatless Monday: Quick Caprese Sandwich

Go for a caprese sandwich when it's too hot to turn on the oven. Delicious and requiring hardly any thought or effort, it’s a Meatless Monday recipe you’ll be thankful to have on-hand.

Meatless Monday: Pasta with Lavender

With its citrus notes and floral flavor, lavender adds sophistication to both sweet and savory dishes alike. Try it yourself in Mark Bittman’s pasta with lavender.

Meatless Monday: Grilled Portobello Mushrooms with Balsamic

Not only do mushrooms have an awesome umami flavor, they’re low in calories and are a good source of fiber and nutrients. For Alex Guarnaschelli’s grilled portobello mushrooms with balsamic, you don’t even need burger buns.

Meatless Monday: Roasted Squash Chili Mac

There are a million ways to make macaroni and cheese and many are meatless, like Rachael Ray's Roasted Squash Chili Mac.

On TV

Food Quest

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c
On Tonight
On Tonight

MasterChef Canada

8pm | 7c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c
What's Hot
What's Hot

The Best Thing I Ever Ate

New Episodes Sundays 8|7c

Pick a Side!

The Snackdown

In our new animated series, we debate the most-pressing food matters of our time, like is cereal a soup?

So Much Pretty Food Here