Avoid the Party Pounds

On this episode we're focusing on avoiding the party pounds. Good Housekeeping Nutrition Director - Samantha Cassetty - shows you 5 ways to party-proof your diet... PLUS what to eat, and what to avoid as you fill your plate at the party buffet. Culinary Correspondent Aarti Sequeira gives you a lesson in lower-calorie liquids...helping you navigate which tipple won't tip your scale. Our fitness expert -- Ashley Borden - hosts a post party calorie blast ...that will melt away the pounds... And Host Melissa d'Arabian has a slimmed down version of an all-time party favorite.

tune in

• May 06, 2012 10:00 AM
• May 08, 2012 11:30 AM
• May 09, 2012 5:30 PM
• June 23, 2012 11:00 AM

more episodes

• Start the Year Off Right
• Keep It Off
• Avoid the Party Pounds
• Snack Attack
• Now That's Convenient