Start the Year Off Right

This episode, we're focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director - Samantha Cassetty - stops the Portion Distortion... Culinary Correspondent -- Aarti Sequeira reveals the secrets to Healthy Restaurant Dining -and what to do when you over-indulge. Host Melissa d'Arabian makes over fat-laiden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that's a delicious and nutritious beginning to a new year -- Chicken Breasts with Apple Curry Sauce.

tune in

• May 12, 2012 11:00 AM
• May 15, 2012 5:30 PM
• May 20, 2012 9:30 AM

more episodes

• Start the Year Off Right
• Keep It Off
• Avoid the Party Pounds
• Snack Attack
• Now That's Convenient