THE TOP 7 MISTAKES DIETERS MAKE

Make sure the dieting decisions you're making will help you reap hard-earned results — and not compromise your efforts, or even your health.

By Kerri-Ann Jennings, MS, RD

Filed under: Tips , Healthy , Nutrition

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  • Mistake # 1: Banishing favorite foods
  • Mistake # 2: Ditching whole categories of foods
  • Mistake # 3: Expecting too much too soon
  • Mistake # 4: Skipping meals
  • Mistake # 5: Eating too little
  • Mistake # 6: Eating because the plan tells you to
  • Mistake # 7: Thinking exercise gets you a pass
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