Cucumber-Dill Yogurt Dip

TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 2 1/2 cups
LEVEL: Easy

ingredients

  • 2 cups plain whole milk yogurt
  • 1/4 English hothouse cucumber, small dice (about 3/4 cup)
  • 2 tablespoons minced fresh dill
  • 1 teaspoon ground coriander
  • 3/4 teaspoon red pepper flakes
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Directions

In a medium bowl, mix together yogurt, cucumber, dill, coriander, red pepper flakes, vinegar, and salt until evenly combined. Season well with freshly ground black pepper, taste, and adjust seasoning, as needed. Serve with an assortment of vegetables for dipping.

Per Tablespoon (does not include vegetables for dipping): Calories: 8; Total Fat: 0.5 grams; Saturated Fat: 0 grams; Protein: 0.5 grams; Total carbohydrates: 1 gram; Sugar: 0.5 grams; Fiber: 0 grams; Cholesterol: 2 milligrams; Sodium: 54 milligrams

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