Recipe courtesy of Alton Brown
Show: Good Eats
Print
Total:
2 hr 25 min
Prep:
15 min
Inactive:
2 hr
Cook:
10 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 1 pound beef tenderloin, trimmed
  • Vegetable oil
  • Kosher salt
  • Freshly ground black pepper

Directions

Place tenderloin in the freezer for 2 hours.

Preheat the oven to 200 degrees F.

Remove the tenderloin from the freezer. Using an electric knife, cut the beef into 3/8-inch thick slices. Place slices of beef, 1 at a time, between 2 pieces of plastic wrap. Squirt the beef lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Lightly brush each slice of beef on both sides with vegetable oil and season with salt and pepper on both sides. Set aside.

Heat a large cast iron skillet over high heat for 3 to 4 minutes. Reduce heat to medium and turn skillet upside down over burner. Brush the pan lightly with oil. Place 2 to 3 slices of beef on the pan at a time and sear for 10 seconds on each side. Remove to an ovenproof platter and keep in warm oven. Repeat until all of the beef has been cooked. Serve immediately.

Categories:

Trending Videos 6 Videos

Get the Recipe

The Ultimate Caramel Apple Pie 04:56

Impress your guests by baking the ultimate apple pie from Tyler Florence.

Similar Topics:
Pie

IDEAS YOU'LL LOVE

Swordfish Paillard with Leeks and Grapefruit

Recipe courtesy of Mario Batali

Chicken Paillard with Creamy Parmesan Salad

Recipe courtesy of Tyler Florence

Beef Tagine

Beef Bourguignon

Recipe courtesy of Laura Calder

Beef Tataki

Recipe courtesy of Julian Medina

Beef Chili

Recipe courtesy of Tyler Florence

Beef Tartare

Recipe courtesy of Chuck Hughes

Beef Empanada

Recipe courtesy of Chris Hastings

Beef Marinade

Recipe courtesy of von Stiehl Winery

On TV

Sinful Sweets

7:30am | 6:30c

Sinful Sweets

8:30am | 7:30c

Sinful Sweets

9:30am | 8:30c

Food Quest

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c
On Tonight
On Tonight

MasterChef Canada

8pm | 7c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

So Much Pretty Food Here