Recipe courtesy of Alton Brown
Show: Good Eats
Episode: Gills Gone Wild
Print
Bi-Level King Salmon Fillet
Total:
20 min
Prep:
5 min
Inactive:
5 min
Cook:
10 min
Yield:
2 servings
Level:
Easy
Total:
20 min
Prep:
5 min
Inactive:
5 min
Cook:
10 min
Yield:
2 servings
Level:
Easy

Ingredients

  • 1 (12-ounce) skinless king salmon fillet, 1 1/2 to 1 3/4 inches thick, pin bones removed
  • 2 teaspoons vegetable oil
  • Kosher salt and freshly ground black pepper

Directions

Preheat the oven to 475 degrees F.

Set a 10-inch heat-proof saute pan over medium heat for 2 minutes. Brush the fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillet in the pan flesh side down and cook for 3 minutes. Turn the fillet over, place pan in the oven, and cook for 5 minutes. Transfer the fillet to a plate, cover loosely with foil, and let rest for 5 minutes before serving.

Categories:

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Wild Alaskan Salmon Fillet

Coho Salmon Fillets

Recipe courtesy of Alton Brown

Grilled King Salmon with Pear Butter and Roasted Fingerling Potatoes

Pan-Seared Wild Pacific King Salmon with Lemon and Thyme Polenta Cake

Recipe courtesy of Jeff Brown

Grilled Salmon Fillet with Honey-Mustard Sauce

Recipe courtesy of Bobby Flay

Sauteed Salmon Fillet with Tzatziki and Warm Lentils

"The King's" Cornbread

Recipe courtesy of Brian O'Reilly

Waffle King

Recipe courtesy of Olivia O'Neal

On TV

So Much Pretty Food Here