Recipe courtesy of Alton Brown
Show: Good Eats
Episode: Gills Gone Wild
Total:
14 min
Active:
5 min
Yield:
2 servings
Level:
Easy
Total:
14 min
Active:
5 min
Yield:
2 servings
Level:
Easy

Ingredients

  • Two 6-ounce coho salmon fillets, 1 1/8- to 1 1/4-inches thick, pin bones removed
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper

Directions

Watch how to make this recipe.

Set a 10-inch nonstick saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan flesh side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.

IDEAS YOU'LL LOVE

Coho Salmon en Papillote

Recipe courtesy of No Author

Wild Alaskan Salmon Fillet

Bi-Level King Salmon Fillet

Recipe courtesy of Alton Brown

Grilled Salmon Fillet with Honey-Mustard Sauce

Recipe courtesy of Bobby Flay

Sauteed Salmon Fillet with Tzatziki and Warm Lentils

Salmon Fillet en Papillote with Julienne Vegetable

Recipe courtesy of Alton Brown

House Fillet

Fillet O'Fu

Recipe courtesy of Alton Brown

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Cheap Eats

7pm | 6c

Cheap Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cheap Eats

8pm | 7c

Cheap Eats

8:30pm | 7:30c

Cheap Eats

9pm | 8c

Cheap Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cheap Eats

12am | 11c

Cheap Eats

12:30am | 11:30c

Cheap Eats

1am | 12c

Cheap Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c