Bengali Butternut Squash

Recipe courtesy Anjum Anand
TOTAL TIME: 55 min
Prep: 25 min
Inactive Prep: --
Cook: 30 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 3 tablespoons vegetable oil
  • Large pinch ground asafoetida*
  • 1 bay leaf
  • 1/2 teaspoon panch phoran*
  • 1 to 2 mild dried red chiles
  • 1 small onion, chopped
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 1 heaped teaspoon ground coriander
  • Kosher salt
  • Sugar
  • 2 teaspoon ginger paste** (make your own by crushing or blending fresh ginger to a rough paste, adding water, if necessary, to loosen)
  • 1 pound 2 ounces butternut squash, peeled, seeds removed, flesh cut into 1 1/2-inch cubes
  • 1 cup boiling water
  • 8 ounces canned chickpeas, drained and rinsed
  • 1 teaspoon ground garam masala
  • 1 teaspoon ground fennel seeds
  • *Can be found at specialty Asian or Indian markets.
  • **Cook's Note: a blend of equal quantities of fenugreek, nigella seeds, fennel seeds, cumin and mustard seeds, available from Asian supermarkets, also known as Bengali five-spice.
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Directions

This vegetarian curry is made with butternut squash, chickpeas and the Bengali spice mixture, panch phoran. This recipe serves four.
Heat the oil in a large non-stick pan over a medium heat. Add the asafoetida, bay leaf, panch phoran, and chiles, and fry for 1 to 2 minutes, stirring well to combine.

Add the onion, stir to coat in the spices, and fry for 2 to 3 minutes, or until softened and golden brown.

Add the ground turmeric, cumin and coriander, the salt, sugar, and ginger paste, and stir well. Add a splash of water, stir, and cook for another 1 to 2 minutes.

Add the butternut squash pieces and the boiling water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid , and simmer for 10 to 15 minutes, or until the butternut squash is tender. Cook's Note: The butternut squash is cooked once a knife goes smoothly all the way through without putting any pressure on it. Cook the squash any longer than this and it begins to break up. Take care not to stir too often.

Add the chickpeas, ground garam masala and fennel seeds and another splash of water if necessary to keep the mixture loose. Add more salt and sugar, if you like, to taste. Stir well and continue to cook for 1 to 2 minutes, or until warmed through. Serve immediately.

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  • on April 01, 2013

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    do you have the mixture for gram-masala? I know they sell it at the store but I will like to know what is the spice mix. also I am going to go to a Indian store in the next few weeks and will like to know what is the name of the metal container that has all the spices in small containers.
    AND finally i love your recipe for the butternut squash with garbanzo beans. thank you.

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  • on September 02, 2011

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    Tried it the first time and turned out really well. Had to cook in a pressure cooker though.

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  • on May 04, 2011

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    This is one of my favorite ways to eat squash. It's so flavorful. I followed the recipe exactly the first time I made it. Since then, I have left out the garbanzos and like the texture better. The flavor is wonderful, and it's fairly easy to make.

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