Apple Oat Muffin

(serve with hard-boiled egg OR yogurt OR almonds)

Recipe courtesy Good Housekeeping, 2012
Show: Drop 5 Lbs with Good Housekeeping Episode: Easy Meals for Busy People
TOTAL TIME: 45 min
Prep: 20 min
Inactive Prep: --
Cook: 25 min
 
YIELD: 12 servings
LEVEL: Easy

ingredients

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Directions

Preheat oven to 400 degrees F.

Grease 12 standard muffin-pan cups. In large bowl, combine oats, flour, sugar, baking powder, baking soda, salt, and ground cinnamon.

In medium bowl, with fork, beat buttermilk, oil, and egg until well blended; stir in shredded apples. Add apple mixture to flour mixture, and stir just until flour mixture is moistened (batter will be very thick and lumpy). Stir in chopped walnuts.

Spoon batter into prepared muffin-pan cups. Bake 23 to 25 minutes or until muffins begin to brown and toothpick inserted in center of muffins comes out clean. Immediately remove muffins from pan. Serve warm, or cool on wire rack to serve later.

Notes

Nutritional Information (per serving): Calories: 210; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 18 mg; Sodium: 320mg; Total Carbohydrate: 33 g; Dietary Fiber: 3 g; Protein: 5 g

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  • on June 15, 2013

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    On TV it was lowfat buttermilk!! I substituted the vege oil with applesauce which knocked off another 20 calories per muffin and reduced the fat. I am not sure if the nutritional information counted for lowfat buttermilk and was a typo or regular buttermilk.

    Nice alternative and I do eat with a hardboiled egg for on the go and 1/2 T almond butter.

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