Recipe courtesy of Justine Simmons
Print
Baked Chicken Parmesan
Total:
50 min
Active:
35 min
Yield:
4 servings
Level:
Easy
Total:
50 min
Active:
35 min
Yield:
4 servings
Level:
Easy

Ingredients

  • Non-stick cooking spray
  • 6 boneless, skinless chicken breast halves, pounded 1/2-inch thick  
  • Kosher salt and black pepper  
  • 1 cup all-purpose flour   
  • 3 egg whites
  • 1/4 cup skim milk  
  • 1 1/2 cups Italian-style breadcrumbs  
  • 1/2 cup grated Parmesan 
  • 1 1/2 cups marinara sauce  
  • 12 slices low-fat mozzarella 
  • Fresh basil leaves, for garnish 

Directions

Preheat the oven to 400 degrees F. Set a wire rack over a baking sheet and spray with non-stick spray.

Sprinkle the chicken breasts with salt and pepper. Set up a breading station with three baking dishes or pie plates. In the first, mix the flour with a generous amount of salt and pepper. In the second, whisk together the egg whites and milk. In the third, mix the breadcrumbs with the Parmesan.

Bread each chicken breast by first coating in the flour, shaking off the excess; then dunking in the egg whites; and, finally, dredging in the breadcrumb mixture, again shaking off the excess. Place the breaded chicken on the prepared wire rack.

Bake until the chicken is cooked through and the coating is browned, 15 to 20 minutes. Top each breast with 1/4 cup of the marinara sauce and 2 slices of mozzarella cheese.

Return to oven and bake until the cheese is bubbling, another 5 to 10 minutes. Garnish with basil leaves, and serve.

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Justine's Mom's Fried Chicken

Recipe courtesy of Russell Simmons

Chicken Parmesan

Recipe courtesy of Ellie Krieger

Parmesan Chicken

Chicken Parmesan

Recipe courtesy of Giada De Laurentiis

Chicken Parmesan

Recipe courtesy of Bobby Flay

Chicken Parmesan

Recipe courtesy of Tyler Florence

On TV

The Grill Iron

7:30am | 6:30c

The Grill Iron

8:30am | 7:30c

The Grill Iron

9:30am | 8:30c

Top 5 Restaurants

10:30am | 9:30c

Guilty Pleasures

11:30am | 10:30c

Guilty Pleasures

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Unwrapped 2.0

3:30pm | 2:30c

Cake Hunters

4:30pm | 3:30c
On Tonight
On Tonight

Cupcake Wars

8pm | 7c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Cupcake Wars

11pm | 10c

Cupcake Wars

12am | 11c

Cupcake Wars

1am | 12c

Cake Hunters

2:30am | 1:30c

So Much Pretty Food Here