Recipe courtesy of Bal Arneson
Print
Lamb with Mango Sauce
Total:
55 min
Active:
15 min
Yield:
2 to 3 servings
Level:
Easy
Total:
55 min
Active:
15 min
Yield:
2 to 3 servings
Level:
Easy

Ingredients

Curried Mango Sauce:
  • 3 tablespoons grapeseed oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 small onion, finely chopped
  • 1 tablespoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can mango puree
  • A pinch of salt
  • A pinch of pepper
Crusted Lamb Rack:
  • Grapeseed oil, for oiling the pan
  • 2 tablespoons crushed fenugreek leaves
  • 1 tablespoon coriander seeds, crushed with hands
  • 1 tablespoon garam masala
  • 1 teaspoon fennel seeds
  • 1 teaspoon smoked paprika
  • A pinch of salt
  • A pinch of pepper
  • 1 lamb rack, fat cap removed and bones cleaned

Directions

For the curried mango sauce: Pour the oil into a medium-size saucepan over medium heat and, when it gets hot, add the garlic, ginger and onions. Cook until the onions are very soft and beginning to caramelize, 3 to 5 minutes. Add the garam masala, coriander, cumin, turmeric and cayenne pepper and stir as the spices toast and become aromatic, about 1 minute. Add the mango puree and stir well to combine. Season with salt and pepper and then let simmer for about 15 minutes. Keep warm.

For the crusted lamb rack: Preheat the oven to 400 degrees F. Oil a baking pan. Mix the fenugreek, coriander, garam masala, fennel, paprika, salt and pepper together in a shallow dish. Then press the lamb rack into it, rolling it back and forth making sure it is well coated. Place in the prepared pan and roast until it reaches the desired level of doneness, 15 to 20 minutes for medium-rare. Let rest before slicing. Serve the lamb with the mango sauce.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Lamb Bolognese

Recipe courtesy of Michael Symon

Lamb Burgers

Recipe courtesy of Tia Mowry

Grilled Lollipop Lamb Chops

Recipe courtesy of Tia Mowry

Grilled Lamb Chops

Recipe courtesy of Giada De Laurentiis

Juicy, Tender Lamb Chops

Recipe courtesy of Cooking Channel

Fried Lamb Cutlet in Rosemary and Garlic

Recipe courtesy of Ryan Fancher

Slow Roast Lamb with Mint Mustard Gravy

Recipe courtesy of Siba Mtongana

Smoked and Roasted Leg of Lamb

Recipe courtesy of Boat Street Kitchen|Renee Erickson

Lamb Racks with Bread Crumbs, Parsley and Lemon

Recipe courtesy of William Granger

On TV

Donut Showdown

7:30am | 6:30c

Donut Showdown

8:30am | 7:30c

Donut Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Sugar Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Hunters

3:30pm | 2:30c

Cake Wars

4pm | 3c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c

Cake Wars

7pm | 6c
On Tonight
On Tonight

Cake Wars

8pm | 7c

Cake Wars

9pm | 8c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Cupcake Wars

11pm | 10c

Cake Wars

12am | 11c

Cake Wars

1am | 12c

Cake Hunters

2:30am | 1:30c

Trending Videos

So Much Pretty Food Here