Recipe courtesy of Bal Arneson
Episode: Indian Brunch
Print
Mango and Baby Tomato Salad
Total:
25 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Dressing
  • 1/4 cup mango juice
  • 3 tablespoons flaxseed oil or extra-virgin olive oil
  • 1 tablespoon lemon juice
  • Pinch coriander powder
  • Pinch clove powder
  • Pinch salt and freshly ground black pepper
Salad
  • 2 tablespoons minced fresh mint
  • 1/4 cup minced red onion
  • 1 cup baby tomatoes (cherry or grape), cut in half
  • 1 cup ripe mango chunks
  • 1 tablespoon chopped fresh cilantro
  • Pinch salt and freshly ground black pepper

Directions

Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl. Add the mint, onion, tomatoes, mango, and cilantro and toss well. Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.

Per Serving: Calories 140; Total Fat 10.5 grams; Saturated Fat 1 gram; Protein 1 gram; Total Carbohydrate 12 grams; Sugar: 9 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 150 milligrams

More from:

Indian Food

Trending Videos 7 Videos

Get the recipe

Stuffed Hens With Fig Glaze 05:34

Tyler's fig-glazed hens with cornbread stuffing are holiday crowd-pleasers.

Similar Topics:

IDEAS YOU'LL LOVE

Curried Chicken and Mango Salad

Recipe courtesy of Good Housekeeping

Crunchy Jicama and Mango Salad with Chile and Lime

Recipe courtesy of Tyler Florence

Fast Fry Steak with Sundried Tomato and Roasted Red Pepper Orzo and Mango Salad

Recipe courtesy of Roger Mooking

Tomato Salad

Recipe courtesy of Marc Vetri

Mango Noodle Salad

Recipe courtesy of Ching-He Huang

Baby Tomato and Fresh Herb Tabbouleh

Recipe courtesy of Dave Lieberman

Warm Mango and Prawn Salad

Recipe courtesy of Luke Nguyen

On TV

Food's Greatest Hits

7:30am | 6:30c

Food's Greatest Hits

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Big Bad BBQ Brawl

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Burgers, Brew & 'Que

5:30pm | 4:30c

Unwrapped

6pm | 5c

Duff Till Dawn

7:30pm | 6:30c
On Tonight
On Tonight

Crazy Cookie Builds

8pm | 7c

Crazy Cookie Builds

8:30pm | 7:30c

Unwrapped

9pm | 8c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Crazy Cookie Builds

12:30am | 11:30c

Unwrapped

1am | 12c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here