Recipe courtesy of Bal Arneson
Episode: Bungee Jumping
Total:
55 min
Active:
50 min
Yield:
2 servings
Level:
Easy
Total:
55 min
Active:
50 min
Yield:
2 servings
Level:
Easy

Ingredients

  • Two 8-ounce rib eye steaks, about 1 1/2-inches thick
  • 1/2 pound green beans
  • Kosher salt 
Coriander Blue Cheese:
  • 2 teaspoons coriander seeds
  • 4 ounces blue cheese 
  • 1 1/2 teaspoons spicy smoked paprika 
Spice Mix:
  • 1 tablespoons mixed peppercorns (black, red, green and white)
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds 
  • 2 teaspoon mustard seeds 
  • 2 tablespoons olive oil, plus more for brushing grill and yams
  • 2 small yams or sweet potatoes, peeled and cut into 1/2-inch-thick rounds 
  • Kosher salt 
  • 1 clove garlic, chopped 
  • 1 teaspoon cumin seeds 

Directions

Watch how to make this recipe.

Special equipment: a mortar and pestle or spice grinder

Take the steaks out of the refrigerator 30 minutes before cooking so they can come to room temperature. Blanch the green beans in a large pot of boiling salted water until they are bright green, about 1 minute. Drain the beans in a colander.

For the coriander blue cheese: Place the coriander in a small dry skillet over medium-low heat. Toast the coriander until aromatic, about 2 minutes. Transfer to a mortar and pestle or spice grinder and crush until coarsely ground. In a bowl, combine the coriander, blue cheese and paprika and mash with a fork until blended. Set aside until ready to serve.

Heat a grill or grill pan over medium-high heat.

For the spice mix: Crush the mixed peppercorns, cumin, coriander and mustard with a mortar and pestle or a spice grinder until coarsely ground. Transfer the spices to a plate.

Press the steaks into the spice mixture to coat on both sides. Generously season the tops and bottoms of the steaks with salt. Brush the grill grate with some oil to prevent the steaks from sticking. Grill the steaks to medium-rare, 3 to 4 minutes per side. Remove the steaks from the grill and rest for 5 minutes before slicing.

Brush both sides of the yam slices with some oil and sprinkle with a bit of salt. Grill the yam slices until tender, about 4 minutes per side.

Heat the remaining 2 tablespoons of oil in a large skillet over medium heat. Add the garlic and cumin and cook for 1 minute. Add the green beans and cook until heated through, 3 to 4 minutes,

Slice the steaks and top with the coriander blue cheese. Serve with the grilled yams and green beans on the side.

IDEAS YOU'LL LOVE

Pork Spare Ribs Slow Braised In Medicinal Broth: Suong Non Tiem Thuoc Bac

Recipe courtesy of Luke Nguyen

Rib-eye Steak

Recipe courtesy of Weslie Colbert

Rib-Eye Steak

Rib-Eye Steak

Creole Crusted Rib-Eye Steak with Dirty White Beans

Recipe courtesy of Emeril Lagasse

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Cheap Eats

7pm | 6c

Cheap Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cheap Eats

8pm | 7c

Cheap Eats

8:30pm | 7:30c

Cheap Eats

9pm | 8c

Cheap Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cheap Eats

12am | 11c

Cheap Eats

12:30am | 11:30c

Cheap Eats

1am | 12c

Cheap Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c