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Berry 'Nana Oatmeal Parfait

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Ginormous Food

Photo: Berry 'Nana Oatmeal Parfait

TOTAL TIME: 1 hr 20 min
Prep: 5 min
Inactive Prep: 1 hr
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

OATMEAL:
  • 1/3 cup old-fashioned oats
  • 3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
  • 1 no-calorie sweetener packet
PARFAIT:
  • 1/2 cup sliced strawberries
  • 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
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Directions

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.

Serve and enjoy!

PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

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