In a large nonstick saucepan
, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth
; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer
10 minutes. Use an immersion blender
masher to coarsely mash
the beans in the pot.
Serving size per 1 cup: 240 calories
Make it a Drop 5 Meal by adding:
of reduced-fat sour cream
on top, and serve with 2 cups mixed greens
tossed with 10 pumps spray dressing
, 1 ounce baked tortilla
chips (around 17 chips
) and a pear
. 513 complete meal calories.