Black Bean Soup

Recipe courtesy Drop 5 Lbs with Good Housekeeping
TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

  • Two 15-to-19-ounce cans black beans, drained and rinsed
  • 3 cups low-sodium chicken broth
recipe tools

Directions

In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.

Serving size per 1 cup: 240 calories

Make it a Drop 5 Meal by adding:

A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.
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