Print
Black Bean Soup
Total:
25 min
Active:
10 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Total:
25 min
Active:
10 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Ingredients

  • 1 cup salsa
  • 1 pinch allspice
  • Two 15-to-19-ounce cans black beans, drained and rinsed
  • 3 cups low-sodium chicken broth

Directions

In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot. 

Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Black Bean Soup

Recipe courtesy of Food Network

Black Bean Chickpea Salad

Recipe courtesy of Jason Wrobel

Rice and Black Bean Pilaf

Recipe courtesy of Ellie Krieger

Cuban-Style Black Beans

Recipe courtesy of Tiffani Thiessen

Black Beans and Rice

Recipe courtesy of Ingrid Hoffmann

Spicy Black Beans and Yellow Rice

Recipe courtesy of Tyler Florence

Smoky Black Bean Rice

Recipe courtesy of Laura Vitale

Escarole and Bean Soup

Recipe courtesy of Giada De Laurentiis

Black Bean and Sweet Potato Empanadas

Recipe courtesy of Kelsey Nixon

On TV

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Late Nite Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here