Baked Onion Rings

Recipe courtesy Bobby Deen
Show: Not My Mama's Meals Episode: Burger-Rama
TOTAL TIME: 40 min
Prep: 25 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

ONION RINGS:
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground black pepper
  • Canola spray
DIPPING SAUCE:
  • 1 chipotle pepper, minced
  • Salt and freshly ground black pepper
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Directions

For the onion rings: Preheat the oven to 425 degrees F. Place 3 shallow bowls on the counter in a row with a foil-lined baking sheet fit with a cooling rack at the end.

Add 1 cup of the flour to one bowl, the egg whites mixed with 1/4 cup water and 1 teaspoon flour in the next bowl, and the breadcrumbs whisked with the cayenne in the last. Sprinkle each bowl with salt and black pepper.

Begin by tossing an onion ring in the flour. Dip into the egg mixture, followed by the breadcrumbs, and then place on the rack. Repeat with the remaining onion rings.

Spray all of the breaded onion rings with canola spray and sprinkle with salt and black pepper. Bake until the onion rings are crispy, 15 minutes.

For the dipping sauce: Meanwhile, whisk together the yogurt, olive oil, lime zest and juice, chipotle and some salt and black pepper.

Serve the onions rings with the dipping sauce.

Notes

Nutrition Analysis Per Serving: 245 calories, 3.5 g total fat

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Newest Ratings and Reviews

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  • on March 14, 2014

    Flag

    I'm always glad to "oven" fry foods that have been previously fried. I'm looking forward to making these. I "oven" fry many things; chicken and pork cutlets; eggplant for eggplant parmigiana~~ YUM! thank you Bobby Deen for your healthy recipes!!

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  • on December 01, 2013

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    These were very good. I cheated and use a whole egg so I would not waste the yolk, and made 1/2 recipe (1 onion. They were tasty. Like the whole-wheat angle a lot. Served with a veggie burger. Very satisfying with little fat and calories. Thanks Bobby!

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