BLT Steak Salad

TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: 5 min
Cook: 10 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

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Directions

Sprinkle the steak with 1/2 teaspoon of the salt and the pepper. Spray a nonstick grill pan with cooking spray and set over medium-high heat. Add the steak and cook 5 minutes on each side for medium-rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut the steak on an angle against the grain into 12 slices.

Meanwhile, whisk together the oil, vinegar, mustard and remaining 1/4 teaspoon salt in a large bowl. Add the lettuce, tomatoes and onions and toss to coat well. Transfer the salad to a platter. Top with the steak slices and sprinkle with the blue cheese and bacon. Serve immediately.

Per Serving: 181 Cal; 20 g Protein; 9 g Tot Fat; 4 g Sat Fat; 4 g Mono Fat; 3 g Carb; 1 g Fiber; 2 g Sugar; 81 mg Calcium; 2 mg Iron; 590 mg Sodium; 37 mg Cholesterol

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5

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  • on January 24, 2013

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    so good!

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  • on January 16, 2013

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    Made it for my girlfriends. All of us loved it!!! I topped the dish with roasted red bell peppers, onions and prosciutto instead bacon.

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  • on January 15, 2013

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    The steak cooked perfectly. The salad made a decent light dinner, but the next time I will make a creamier dressing.

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