Bobby's Light Breakfast in a Cup

Recipe courtesy Bobby Deen
Show: Not My Mama's Meals Episode: Good Morning Sunshine!
TOTAL TIME: 20 min
Prep: 10 min
Inactive Prep: --
Cook: 10 min
YIELD: 2 servings
LEVEL: Easy

ingredients

  • Nonstick cooking spray, for greasing
    • HASHBROWNS:
    • 1 small sweet potato, shredded with a box grater (about 1 cup)
    • 1/8 teaspoon sea salt
    • Freshly ground pepper
    • 2 teaspoons canola oil
    SCRAMBLED EGGS:
    • 4 large eggs
    • 2 tablespoons diced roasted red pepper
    • 1/4 cup low-fat shredded cheese, for topping
    • Chopped fresh chives, for garnish
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    • Print Recipe

    Directions

    Preheat the oven to 400 degrees F.

    For the hashbrowns: Spray a baking sheet with nonstick spray. Spread the shredded potato on the baking sheet in an even layer. Sprinkle with the salt and some pepper and pour over the oil. Bake until golden and crispy, turning frequently, 10 minutes.

    For the eggs: Meanwhile, spray a nonstick skillet with cooking spray and heat over medium heat. Crack the eggs into a bowl and whisk well. Stir in the roasted red peppers, and then add to the pan and scramble until cooked through, 3 to 4 minutes.

    Spoon the potatoes into 2 mugs and top with the scrambled eggs. Sprinkle with the cheese and chives.

    Per Serving: Calories: 396; Total Fat: 21grams; Saturated Fat: 5 grams; Protein: 22 grams; Total carbohydrates: 29 grams; Sugar: 7 grams; Fiber: 4 grams; Cholesterol: 378 milligrams; Sodium: 681 milligrams

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    4

    Newest Ratings and Reviews

    Read all 4 reviews

    • on January 20, 2013

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      Agree w/Betty from NY. Good but wouldn't make again. Pretty bland. It sounds like it should very flavorful but a little disappointing.

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    • on November 22, 2012

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      added more veggies, (mushrooms and onions. and the sweet potatoes are fabulous, just had to put them in a little longer than suggested. I added a little cayenne to spice it up and it's delish.definitly my new favorite breakfast!

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    • on October 08, 2012

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      Good but not a repeat. My sweet potatoes did not brown like the other reviewer.

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