Breakfast Strudel

TOTAL TIME: 55 min
Prep: 15 min
Inactive Prep: 10 min
Cook: 30 min
 
YIELD: 6 servings
LEVEL: Intermediate

ingredients

  • Nonstick cooking spray
  • 2 cups broccoli florets
  • Ten 9-by-14-inch sheets frozen phyllo dough, thawed
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 large eggs
  • 1 cup cooked diced ham
  • 2 teaspoons olive oil
  • 2/3 cup reduced-fat shredded Cheddar
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Directions

Preheat the oven to 375 degrees F. Spray a small baking sheet with cooking spray.

Bring a medium pot of water to a boil. Add the broccoli and cook until tender-crisp, 3 to 4 minutes. Drain well and blot the broccoli dry with paper towels.

Meanwhile, lay 1 phyllo sheet on a work surface with the long side facing you. Keep the remaining phyllo covered with a clean damp kitchen towel to prevent it from drying out. Lightly spray the phyllo with cooking spray. Continue layering with 9 more phyllo sheets, lightly spraying each sheet with the cooking spray.

Whisk together the mustard, salt, pepper and eggs in a medium bowl. Stir the broccoli and ham into the egg mixture.

Heat the oil in large nonstick skillet over medium heat. Add the egg mixture and cook, stirring with a rubber spatula, until just set, 2 to 3 minutes. Do not overcook. Spoon the egg mixture over the phyllo, leaving a 2-inch border. Sprinkle with the Cheddar. Fold the short sides of the phyllo over the filling and roll up jelly-roll style. Do not roll too tightly.

Place the strudel, seam-side down, on the baking sheet. Lightly spray the strudel with cooking spray. Cut four 1-inch slits in the top to allow the steam to escape. Bake until the filling is hot and the phyllo is golden, about 20 minutes. Let the strudel cool on the baking sheet on a rack at least 10 minutes. Serve warm or at room temperature.

Per Serving: 233 Cal; 16 g Protein; 10 g Tot Fat; 3 g Sat Fat; 4 g Mono Fat; 20 g Carb; 2 g Fiber; 1 g Sugar; 116 mg Calcium; 2 mg Iron; 827 mg Sodium; 177 mg Cholesterol

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4

Newest Ratings and Reviews

Read all 4 reviews

  • on January 10, 2014

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    I thought this was a great one dish wonder! The phyllo dough crust added a different texture to the dish. Thumbs up!

    people found this review Helpful.
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  • on June 14, 2012

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    I have made this with Crescent Rolls. You will need two cans rolled out flat and pinched together at seams. Cut strips on each side, about 1 1/2 wide. Put filling down the middle of the dough and criss cross
    the strips over the filling covering the filling. Brush top with
    spray or some buter to crisp the top. I have tried this with a lot of recipes as I don't like working with phyllo and just bake at 350 degrees for about 15-20 minutes till done. I use Crescent Rolls for almos anything calling for phyllo.

    people found this review Helpful.
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  • on May 05, 2012

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    wasn't crazy about the phyllo dough crust. the middle was delish - loved the mustard flavor in the eggs. kids liked the 'trees' for breakfast. I'd try it again but probably try a different brand of phyllo. Thanks Bobby for something new for breaky.

    people found this review Helpful.
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