This recipe has a secret ingredient: avocado. Use avocado as a replacement for cream cheese, butter or mayonnaise on a breakfast sandwiches. Not only will you replace the bad fat with a heart-healthy fat but you'll save a few calories, feel fuller longer and add some fiber, potassium and vitamins C, K and B6 to your diet.
Recipe courtesy of Bobby Deen
Print
Easy Breakfast Toast
Total:
20 min
Active:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
20 min
Active:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 large eggs
  • 1/2 ripe avocado
  • 1 tablespoon fresh lemon juice
  • Kosher salt and freshly ground black pepper
  • 2 slices sprouted whole-grain bread, toasted
  • 2 slices tomato

Directions

Put the eggs in a small saucepan and cover with cold water. Place over medium heat and bring to a boil. Remove from the heat, cover and let sit in the water for 10 minutes. Rinse the eggs under cold water and let cool for 5 minutes. Peel and slice into rounds. Add the avocado to a bowl and mash well with a fork. Add the lemon juice and a sprinkle of salt and pepper. Divide the avocado between both pieces of bread and spread from corner to corner. Divide the hard-boiled egg between the toasts. Top each toast with a slice of tomato.

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

IDEAS YOU'LL LOVE

Breakfast Strudel

Recipe courtesy of Bobby Deen

Bobby's Breakfast Crepes

Recipe courtesy of Bobby Deen

Egg McMuggin' Breakfast Sandwich

Recipe courtesy of Cooking Channel

New York Breakfast

Recipe courtesy of Ellie Krieger

Healthy Breakfast Sandwich

Recipe courtesy of Ellie Krieger

Breakfast Pizza Mexicali

Recipe courtesy of Cooking Channel

Savoury French Toast

Recipe courtesy of Laura Calder

On TV

So Much Pretty Food Here