Easy Breakfast Toast

This recipe has a secret ingredient: avocado. Use avocado as a replacement for cream cheese, butter or mayonnaise on a breakfast sandwiches. Not only will you replace the bad fat with a heart-healthy fat but you'll save a few calories, feel fuller longer and add some fiber, potassium and vitamins C, K and B6 to your diet.

TOTAL TIME: 20 min
Prep: 5 min
Inactive Prep: 5 min
Cook: 10 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • Kosher salt and freshly ground black pepper
  • 2 slices sprouted whole-grain bread, toasted
  • 2 slices tomato
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Directions

Put the eggs in a small saucepan and cover with cold water. Place over medium heat and bring to a boil. Remove from the heat, cover and let sit in the water for 10 minutes. Rinse the eggs under cold water and let cool for 5 minutes. Peel and slice into rounds.

Add the avocado to a bowl and mash well with a fork. Add the lemon juice and a sprinkle of salt and pepper. Divide the avocado between both pieces of bread and spread from corner to corner. Divide the hard-boiled egg between the toasts. Top each toast with a slice of tomato.

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