Fresh Green Bean Casserole

Recipe courtesy Bobby Deen
Show: Not My Mama's Meals Episode: Southern to the Core

Photo: Fresh Green Bean Casserole

TOTAL TIME: 1 hr
Prep: 20 min
Inactive Prep: --
Cook: 40 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

  • 1 1/2 cups diced onions
  • 2 cups sliced baby bella mushrooms
  • 2 tablespoons cornstarch
  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon House Seasoning, recipe follows
  • 1/2 teaspoon salt
HOUSE SEASONING:
  • 1 cup kosher salt
  • 1/4 cup garlic powder
  • 1/4 cup black pepper
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Directions

Preheat the oven to 350 degrees F. Spray a 1 1/2-quart baking dish with nonstick spray.

Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth.

Meanwhile, mix together the breadcrumbs, Parmesan and 2 teaspoons of the oil in a small bowl. Set aside.

Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Saute the onions until translucent, 2 to 3 minutes, and then add the mushrooms and continue to cook for 3 to 4 minutes longer. Remove from the heat.

Pour the reserved 1 1/2 cups chicken broth back into the pot the green beans boiled in and bring to a boil. Add the green beans to the skillet with the mushrooms and onions.

While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whisking constantly as it thickens, about 2 minutes. Pour the thickened mixture over the green beans and add the sour cream, House Seasoning and salt. Stir well.

Pour into the baking dish and sprinkle with the panko and cheese mixture. Bake until the casserole is hot, about 10 minutes, and then broil until the breadcrumb topping is slightly browned, 1 to 2 minutes.
Mix together the salt, garlic powder and pepper.

Per Serving: Calories: 188; Total Fat: 9 grams; Saturated Fat: 3 grams; Protein: 9 grams; Total carbohydrates: 22 grams; Sugar: 8 grams; Fiber: 4.5 grams; Cholesterol: 13 milligrams; Sodium: 424 milligrams

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Newest Ratings and Reviews

Read all 12 reviews

  • on April 02, 2013

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    I made this for my family for Easter and it was fantastic!! Loved it!! I have been making the traditional green bean casserole for many, many years!! Now I have a replacement!! So much more flavor than the traditional!!

    people found this review Helpful.
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  • on March 31, 2013

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    I saw this on TV this morning and made it for Easter dinner for my family! Awesome and diet friendly! Better than cream of mushroom soup and French fried onions in a can! Good work Bobby thank you.

    people found this review Helpful.
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  • on March 26, 2013

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    This was fantastic!!! My husband doesn't like green beans that much but he absolutely loved it. We didn't add the sour cream and it was just as delicious.

    people found this review Helpful.
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