Nutrition Facts Per Serving: 225 calories, 12 g total fat
Recipe courtesy of Bobby Deen
Grilled Calamari Salad
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
20 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 1 pound fresh calamari, rinsed and dried
  • 3 tablespoons olive oil
  • Salt and freshly ground black pepper 
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons honey
  • 1/2 cup thinly sliced red onions
  • 1/4 cup sliced mild banana peppers
  • 2 tablespoons chopped fresh parsley
  • 1 large tomato, diced
  • Juice of 1 lime, plus wedges for serving

Directions

Preheat a grill. 

Toss the calamari with 1 tablespoon of the olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper and grill for 2 minutes per side. Allow to cool, and then slice into rings, cutting tentacles into bite-size pieces. 

Combine the remaining olive oil, the lemon juice and honey in a large bowl; season with 1/2 teaspoon salt and some black pepper. Add the grilled calamari, onions, peppers, parsley and tomatoes. Toss together, squeeze the lime juice over the top and serve with lime wedges.

IDEAS YOU'LL LOVE

Grilled Squid Salad

Recipe courtesy of Eddie Russell

Grilled Calamari and Arugula Salad

Recipe courtesy of Debi Mazar and Gabriele Corcos

Chorizo and Grilled Squid Salad with Rose

Classic Greek Salad Topped with Grilled Calamari Skewers

Recipe courtesy of Tyler Florence

Grilled Thai Beef Salad

Recipe courtesy of Ellie Krieger

Grilled Seafood Salad

Recipe courtesy of Giada De Laurentiis

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Burgers, Brew & 'Que

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Burgers, Brew & 'Que

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c