Guiltless Cheesy Mac

TOTAL TIME: 50 min
Prep: 10 min
Inactive Prep: --
Cook: 40 min
 
YIELD: 4 to 6 servings
LEVEL: Easy

ingredients

  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • One 16-ounce bag frozen petite peas
  • 4 cups cooked multigrain elbow macaroni
  • 1/4 cup whole-wheat breadcrumbs
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Directions

Preheat the oven to 350 degrees F. Spray a casserole dish with nonstick spray.

Drain the macaroni, and then return it to the pot and keep warm.

Combine the cauliflower, milk, cheeses, sour cream, mustard, salt, pepper, egg whites and peas in a large bowl and mix well. Stir the mixture into the warm macaroni, letting the residual heat combine the pasta and sauce.

Pour into the casserole dish and evenly sprinkle the breadcrumbs on top. Bake until the filling is hot and the top is golden, 35 to 40 minutes.

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  • on March 02, 2014

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    i skipped the eggs

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  • on January 21, 2014

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    Looks great

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  • on October 06, 2013

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    I added some chipotle/queso chicken sausage to make a casserole and I used plain greek yogurt instead of sour cream. I will also add some chicken stock next time, but it was delicious and I will make it again.

    people found this review Helpful.
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