Kale and Bacon Frittata

Recipe courtesy Bobby Deen
Show: Not My Mama's Meals Episode: It's Brunch Time
TOTAL TIME: 40 min
Prep: 15 min
Inactive Prep: --
Cook: 25 min
 
YIELD: 8 servings
LEVEL: Easy

ingredients

  • 1/4 cup 1-percent milk
  • 4 large eggs
  • 4 large egg whites
  • 4 slices bacon, chopped (4 ounces)
  • 2 cups finely chopped kale
  • Kosher salt and freshly ground black pepper
  • 3/4 cup shredded Jarlsberg Lite cheese
  • 1/4 cup chopped tomatoes
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Directions

Preheat the oven to 325 degrees F.

Beat the milk, eggs and egg whites in a large bowl; set aside. Cook the bacon in a large (oven-safe) nonstick skillet over medium heat for about 2 minutes. Add the kale and cook until wilted, about 5 minutes. Season lightly with salt and pepper. Add the egg mixture to the pan and scramble gently as the eggs begin to set. Sprinkle with the cheese.

Transfer the pan to the oven and cook until the eggs are set and the cheese is melted, 10 to 15 minutes. Allow to cool slightly before cutting into wedges. Top with the tomatoes and serve.

Nutrition information per serving: 193 calories, 13 g total fat

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  • on October 30, 2013

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    I never liked the taste of kale, but after watching Bobby make this I decided to give kale a second chance. Boy am i glad I did. This is really a delicious recipe that I know I will make over and over again. I shared some with my neighbor who never had kale before. She enjoyed it also and asked for a copy of the recipe. YUM, YUM Bobby. Thanks for a really, really good breakfast treat!!

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  • on May 15, 2013

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    This is such a good recipe! And more veggies can be easily added. Hubby is happy, I'm happy! This is a quick, delicious, healthy recipe! Bobby Deen rocks!!!!

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  • on May 12, 2013

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    Made it for the wife today and we both loved it!
    Thank you and keep the healthy recipes coming.

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