Lean Multigrain Goulash

TOTAL TIME: 50 min
Prep: 20 min
Inactive Prep: --
Cook: 30 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

  • 2 tablespoons olive oil
  • 1 1/4 pounds ground sirloin (90 percent lean)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon tomato paste
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon crushed red pepper
  • 4 cloves garlic, minced
  • 1 large red onion, chopped
  • 1 medium red pepper, chopped
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • One 15-ounce can diced tomatoes
  • 3 cups cooked whole-grain elbow macaroni
  • 1 tablespoon chopped fresh parsley, for topping
recipe tools

Directions

Add the olive oil to a medium Dutch oven over medium-high heat. When hot, add the ground sirloin, soy sauce, tomato paste, Italian seasoning and crushed red pepper and cook for about 4 minutes, breaking up the meat with a spoon. Add the garlic, red onions, red pepper and bay leaf and sprinkle generously with salt and pepper. Saute until the vegetables have softened, about 5 minutes. Stir in the tomatoes, lower the heat to medium-low and cook, covered, for another 20 minutes.

Add the elbow macaroni and stir well. Top with parsley and serve immediately.

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