Print
Total:
40 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1/4 cup diced Canadian bacon
  • 2 to 3 cloves garlic, minced
  • 1 onion, diced
  • 1/2 green bell pepper, seeded and diced
  • One 14 1/2-ounce can petite-cut, no-salt diced tomatoes
  • 1/4 cup dry white wine
  • 2 tablespoons plain nonfat Greek-style yogurt
  • 1 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1 dozen large shrimp, peeled and deveined, with tails on
  • 1 tablespoon chopped fresh chives, for garnish, optional
  • 3/4 cup uncooked quick-cooking polenta
  • 3 cups hot water

Directions

Watch how to make this recipe.

Add the bacon to a nonstick skillet and saute over medium heat until crisp. Transfer the bacon to a plate and set aside. Add the garlic, onions and bell peppers. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes. 

Add the tomatoes, wine, yogurt, hot sauce and salt, and bring to a boil, stirring constantly to scrape the browned bits from the bottom of the pan. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce begins to thicken, 6 to 8 minutes. Return the bacon to the skillet. Add the shrimp and cook until the shrimp turn bright pink and are cooked through, 1 to 2 minutes. 

Meanwhile, in a heavy cast-iron skillet, add your polenta and allow it to toast for about a minute. Add the hot water and slowly whisk the polenta and water together. Reduce the heat and simmer until thickened, about 5 minutes. Remove from the heat. 

Serve the shrimp mixture over the polenta. Sprinkle with the chives if desired. 

Cook's Note

If your Canadian bacon doesn't render enough fat to saute your vegetables, add a teaspoon of olive oil.

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Lighter Hummus

Recipe courtesy of Bobby Deen

Lighter Brownies

Recipe courtesy of Good Housekeeping

Lighter Spinach Artichoke Dip

Recipe courtesy of Bobby Deen

Lighter Southern Deviled Eggs

Recipe courtesy of Bobby Deen

Bobby's Lighter Drunken Chicken

Recipe courtesy of Bobby Deen

Bobby's Lighter Fresh Fruit Bread Pudding

Recipe courtesy of Bobby Deen

Lighter and Leaner Pimento Cheese Sandwiches

Recipe courtesy of Bobby Deen

Bobby's Lighter Frozen Chocolate Mousse Pie

Recipe courtesy of Bobby Deen

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Junk Food Flip

9:30am | 8:30c

Food: Fact or Fiction?

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Good Eats

12pm | 11c

Good Eats

12:30pm | 11:30c

Good Eats

1pm | 12c

Good Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Burgers, Brew & 'Que

5:30pm | 4:30c

Big Bad BBQ Brawl

6:30pm | 5:30c

Big Bad BBQ Brawl

7:30pm | 6:30c
On Tonight
On Tonight

Burgers, Brew & 'Que

8pm | 7c

Burgers, Brew & 'Que

8:30pm | 7:30c

Burgers, Brew & 'Que

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Burgers, Brew & 'Que

12:30am | 11:30c

Burgers, Brew & 'Que

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here