Lighter Southern Deviled Eggs

Photo: Lighter Southern Deviled Eggs

TOTAL TIME: 45 min
Prep: 20 min
Inactive Prep: 15 min
Cook: 10 min
 
YIELD: 12 servings
LEVEL: Easy

ingredients

  • 12 large eggs
  • 1/4 cup plain nonfat Greek-style yogurt
  • 1/4 cup chopped pickles, such as Rick's Picks Low Sodium Classic Sours
  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/4 to 1/2 teaspoon paprika spice blend, such as Paula Deen's
  • 1 tablespoon smoked paprika brine from pickled okra, optional, such as Rick's Picks Smokra
  • 3 tablespoons sliced pickled okra, for garnish, such as Rick's Picks Smokra
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Directions

Place the eggs in a single layer in a saucepan with enough cold water to cover; bring to a boil over high heat. Immediately remove from the heat. Cover and let stand 15 minutes. Drain, and then run under cold running water.

Peel the eggs and halve lengthwise. Remove the yolks and add to a bowl. Add the yogurt, pickles, mayonnaise, mustard, cayenne, paprika spice blend and brine, and mix thoroughly.

Spoon the mixture into the egg white halves. Place the eggs on a plate, garnish with the pickled okra, cover loosely with plastic wrap and chill until ready to serve.

SERVES: 12 (APPETIZER - per egg); Calories: 93; Total Fat: 7 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 187 milligrams; Sodium: 107 milligrams

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  • on January 27, 2013

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    To clanlewis. The Paprika Spice they are talking about is Paula Deens House Seasoning, everyone has the ingredients in their pantry. Recipe is below. Enjoy!

    House Seasoning:
    1 cup salt
    1/4 cup black pepper
    1/4 cup garlic powder

    For the House Seasoning:
    Mix ingredients together and store in an airtight container for up to 6 months.

    The deviled eggs were great! Love the touch of Okra.

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  • on January 26, 2013

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    This is fantastic. I'm 55 and mayonnaise in my house has always been miracle whip. These ARE lighter and yummy. Great for us diabetics out there too.

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  • on April 09, 2012

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    I made these deviled eggs for my family meal on Easter Sunday. I did not tell anyone they were a "lighter" verson of the recipe. My family really liked them. I think these are better than the recipe my grandmother always made. I did have problems with the paprika spice, because I have no idea what is in it and could not find it is my local grocery store, so I just use paprika. I would recommed this reciepe to everyone!

    people found this review Helpful.
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