Maple Berry Parfait

TOTAL TIME: 15 min
Prep: 10 min
Inactive Prep: 5 min
Cook: --
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup strawberries, cut in half lengthwise
  • 2 tablespoons maple syrup
  • 1/4 cup confectioners' sugar
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon ground cinnamon
  • One 15-ounce container part-skim ricotta cheese
  • 4 teaspoons chopped walnuts
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Directions

Combine the blueberries, raspberries, strawberries and maple syrup in a bowl until well combined. Let stand 5 minutes.

Meanwhile, pulse the confectioners' sugar, orange zest, cinnamon and ricotta in a food processor until smooth. In each of 4 parfait glasses, alternately layer the berry mixture with the ricotta mixture, ending with the berries. Top each with 1 teaspoon of toasted walnuts.

Per serving: Calories 268; Total Fat 10 grams; Saturated Fat 5 grams; Protein 13 grams; Total Carbohydrate 32 grams; Sugar: 21 grams; Fiber 4 grams; Cholesterol 33 milligrams; Sodium 135 milligrams

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  • on January 21, 2013

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    I made these to eat for breakfast but I couldn't wait until morning to try one. OMG! Sooo good! I'll be making these all of the time!

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  • on January 13, 2013

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    I made this tonight for my husband, son and myself... my son and I loved this! My husband prefers yogurt in his parfaits. The orange zest really lightens the cheese and the sweetness with the sugar isn't overpowering. We used blueberries, blackberries and red raspberries. Thank you for the recipe!

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