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Maple Berry Parfait
Recipe courtesy Bobby Deen
- Total Time:
- 15 min
- Prep:
- 10 min |
- Inactive Prep:
- 5 min |
- Cook:
- --
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 1 cup blueberries
- 1 cup raspberries
- 1 cup strawberries, cut in half lengthwise
- 2 tablespoons maple syrup
- 1/4 cup confectioners' sugar
- 1 teaspoon grated orange zest
- 1/2 teaspoon ground cinnamon
- One 15-ounce container part-skim ricotta cheese
- 4 teaspoons chopped walnuts
Directions
Combine the blueberries, raspberries, strawberries and maple syrup in a bowl until well combined. Let stand 5 minutes.
Meanwhile, pulse the confectioners' sugar, orange zest, cinnamon and ricotta in a food processor until smooth. In each of 4 parfait glasses, alternately layer the berry mixture with the ricotta mixture, ending with the berries. Top each with 1 teaspoon of toasted walnuts.
Per serving: Calories 268; Total Fat 10 grams; Saturated Fat 5 grams; Protein 13 grams; Total Carbohydrate 32 grams; Sugar: 21 grams; Fiber 4 grams; Cholesterol 33 milligrams; Sodium 135 milligrams