Recipe courtesy of Bobby Deen
Mediterranean Chicken Stew
Total:
45 min
Active:
10 min
Yield:
4 servings
Level:
Easy
Total:
45 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Ingredients

  • 2 teaspoons canola oil
  • Four 5-ounce skinless boneless chicken thighs, trimmed of all fat
  • 3 cloves garlic, minced
  • 2 small carrots, chopped
  • 1 celery stalk, chopped
  • 1 onion, finely chopped
  • 3/4 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine
  • 1/4 teaspoon salt
  • One 14.5-ounce can petite diced tomatoes
  • One 15.5-ounce can cannellini beans, rinsed and drained
  • 1/4 cup chopped fresh basil
  • 1 tablespoon grated lemon zest

Directions

Heat the oil in a large nonstick saucepan over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 5 minutes. Transfer the chicken to a plate. Add the garlic, carrots, celery and onions to the pan. Cook, stirring occasionally, until tender, about 8 minutes. Return the chicken to the pan. Add the broth, wine, salt and tomatoes and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 15 minutes. Add the beans and cook, stirring, until the beans are heated thorough, 3 to 4 minutes. Remove from the heat and stir in the basil and lemon zest.

Per Serving: 357 Cal; 36g Protein; 9g Tot Fat; 2g Sat Fat; 3g Mono Fat; 29g Carb; 7g Fiber; 6g Sugar; 111mg Calcium; 4mg Iron; 827mg Sodium; 118mg Cholesterol

IDEAS YOU'LL LOVE

Maple-Mustard Chicken Thighs

Recipe courtesy of Ellie Krieger

Mediterranean Chick Pea Stew

Recipe courtesy of Nadia G

Chicken Stew

Recipe courtesy of Giada De Laurentiis

Composed Mediterranean Chicken Salad

Recipe courtesy of Cooking Channel

Mamie's Chicken Stew

Recipe courtesy of Chuck Hughes

Hearty Chicken Stew

Recipe courtesy of Dave Lieberman

Mexican Chicken Stew

Recipe courtesy of Dave Lieberman

Thai Chicken Stew

Recipe courtesy of Padma Lakshmi

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Farmers' Market Flip

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Farmers' Market Flip

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c