Spiced Turkey Burgers with Feta Yogurt Sauce

TOTAL TIME: 30 min
Prep: 15 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

TURKEY BURGERS:
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 4 light multi-grain English muffins
    FETA YOGURT SAUCE:
    • 1/2 cup fat-free Greek yogurt
    • 2 tablespoons crumbled feta
    • 1 tablespoon finely chopped dill
    • 1 clove garlic, minced
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    Directions

    For the turkey burgers: Thoroughly combine the turkey, scallions, garlic, paprika, cumin and red pepper flakes in a medium bowl; sprinkle with salt and pepper. Form the mixture into four 3/4-inch-thick patties and season lightly with salt and pepper.

    For the feta yogurt sauce: Combine the yogurt, feta, dill, garlic and lemon juice in a small bowl. Season lightly with salt and pepper.

    Heat a grill or grill pan over medium-high heat. Toast the English muffins, cut-side down, until golden and set aside. Spray the burgers on both sides with cooking spray and grill until browned and entirely cooked through, 4 to 6 minutes per side. Place each burger on the bottom piece of an English muffin, top with the yogurt sauce and sandwich the top piece of an English muffin.
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