Steak Tacos with Black Bean Pico de Gallo

TOTAL TIME: 30 min
Prep: 15 min
Inactive Prep: 5 min
Cook: 10 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 12 ounces flank steak, trimmed
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • Cooking spray, for greasing the pan
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Sprinkle the steak with the chili powder, 1/2 teaspoon of the salt and cumin. Spray a large nonstick skillet with cooking spray and set over high heat. Add the steak and cook until browned, about 5 minutes. Turn the steak and cook about 5 minutes longer for medium-rare. Transfer the steak to a cutting board. Let stand 5 minutes. Cut the steak diagonally across the grain into paper-thin slices.

Meanwhile, combine the black beans, cilantro, lime juice, oil, tomatoes, garlic, jalapeno and the remaining 1/4 teaspoon salt in a large bowl and toss to coat well. Evenly divide the steak slices among the tacos. Top each taco evenly with the tomato mixture.

Per Serving: 335 Cal; 25 g Protein; 12 g Tot Fat; 3 g Sat Fat; 5 g Mono Fat; 33 g Carb; 7 g Fiber; 4 g Sugar; 115 mg Calcium; 4 mg Iron; 512 mg Sodium; 29 mg Cholesterol

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

5

Newest Ratings and Reviews

Read all 2 reviews

  • on February 19, 2012

    Flag

    Delicious!! I used a think piece of round steak that I had. The dish was seasoned perfectly.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 16, 2012

    Flag

    One word, Delicious! I couldn't find flank steak so I used skirt steak. I also marinated the skirt steak in a mixture of onions, cilantro, lime juice, cumin, chili powder, and a hint of salt for about 2 hours. I followed the Pico de Gallo recipe exactly and it was delicious (I used a litle less jalepeno though, I don't like it too spicy. This is a must try recipe, it is addicting! Thank you Bobby!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.