Steak Tacos with Black Bean Pico de Gallo

Recipe courtesy Bobby Deen

Photo: Steak Tacos with Black Bean Pico de Gallo

TOTAL TIME: 30 min
Prep: 15 min
Inactive Prep: 5 min
Cook: 10 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 12 ounces flank steak, trimmed
  • 1 teaspoon chili powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • Cooking spray, for greasing the pan
  • 1 cup canned black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
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Directions

Sprinkle the steak with the chili powder, 1/2 teaspoon of the salt and cumin. Spray a large nonstick skillet with cooking spray and set over high heat. Add the steak and cook until browned, about 5 minutes. Turn the steak and cook about 5 minutes longer for medium-rare. Transfer the steak to a cutting board. Let stand 5 minutes. Cut the steak diagonally across the grain into paper-thin slices.

Meanwhile, combine the black beans, cilantro, lime juice, oil, tomatoes, garlic, jalapeno and the remaining 1/4 teaspoon salt in a large bowl and toss to coat well. Evenly divide the steak slices among the tacos. Top each taco evenly with the tomato mixture.

Per Serving: 335 Cal; 25 g Protein; 12 g Tot Fat; 3 g Sat Fat; 5 g Mono Fat; 33 g Carb; 7 g Fiber; 4 g Sugar; 115 mg Calcium; 4 mg Iron; 512 mg Sodium; 29 mg Cholesterol

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5

Newest Ratings and Reviews

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  • on February 19, 2012

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    Delicious!! I used a think piece of round steak that I had. The dish was seasoned perfectly.

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  • on January 16, 2012

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    One word, Delicious! I couldn't find flank steak so I used skirt steak. I also marinated the skirt steak in a mixture of onions, cilantro, lime juice, cumin, chili powder, and a hint of salt for about 2 hours. I followed the Pico de Gallo recipe exactly and it was delicious (I used a litle less jalepeno though, I don't like it too spicy. This is a must try recipe, it is addicting! Thank you Bobby!

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