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Steak Tacos with Black Bean Pico de Gallo
Recipe courtesy Bobby Deen
- Total Time:
- 30 min
- Prep:
- 15 min |
- Inactive Prep:
- 5 min |
- Cook:
- 10 min
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 12 ounces flank steak, trimmed
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- Cooking spray, for greasing the pan
- 1 cup canned black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon olive oil
- 2 medium tomatoes, chopped
- 1 clove garlic, minced
- 1 jalapeno pepper, seeded and minced
- 8 corn taco shells, warmed
Directions
Sprinkle the steak with the chili powder, 1/2 teaspoon of the salt and cumin. Spray a large nonstick skillet with cooking spray and set over high heat. Add the steak and cook until browned, about 5 minutes. Turn the steak and cook about 5 minutes longer for medium-rare. Transfer the steak to a cutting board. Let stand 5 minutes. Cut the steak diagonally across the grain into paper-thin slices.
Meanwhile, combine the black beans, cilantro, lime juice, oil, tomatoes, garlic, jalapeno and the remaining 1/4 teaspoon salt in a large bowl and toss to coat well. Evenly divide the steak slices among the tacos. Top each taco evenly with the tomato mixture.
Per Serving: 335 Cal; 25 g Protein; 12 g Tot Fat; 3 g Sat Fat; 5 g Mono Fat; 33 g Carb; 7 g Fiber; 4 g Sugar; 115 mg Calcium; 4 mg Iron; 512 mg Sodium; 29 mg Cholesterol