Bonus Waffle Recipe: French-Toasted Waffles

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Big Sandwiches
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 2 frozen low-fat waffles
  • 1/2 cup fat-free liquid egg substitute
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 2 teaspoons light whipped butter or light buttery spread
  • 14 cup sugar-free pancake syrup
  • 1 teaspoon powdered sugar
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      Directions

      Lightly toast the waffles. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.

      Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.

      Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!

      PER SERVING (entire recipe): 274 calories, 6g fat, 807mg sodium, 41.5g carbs, 3.25g fiber, 6.5g sugars, 16g protein

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