Preheat the oven to 350 degrees F.
Lay the waffle
flat on a clean, dry surface. Use a rolling pin
to flatten the waffle as much as possible.
Very carefully hang the waffle over one grate
of an oven rack, so it resembles the shape of an upside-down taco
Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro
, and salsa
PER SERVING (entire recipe, 1 taco shell): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein