Bonus Waffle Recipe: Waffle Taco Shell

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Big Sandwiches
TOTAL TIME: 10 min
Prep: 5 min
Inactive Prep: --
Cook: 5 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 low-fat waffle, thawed from frozen
    • Serving suggestion: egg whites, light cheese, lean sausage crumbles, cilantro, and salsa
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      Directions

      Preheat the oven to 350 degrees F.

      Lay the waffle flat on a clean, dry surface. Use a rolling pin to flatten the waffle as much as possible.

      Very carefully hang the waffle over one grate of an oven rack, so it resembles the shape of an upside-down taco.

      Bake it until crispy and firm, about 5 minutes. Carefully remove the waffle taco shell, and stuff it with breakfasty taco items such as egg whites, light cheese, lean sausage crumbles, cilantro, and salsa!

      PER SERVING (entire recipe, 1 taco shell): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein

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