Recipe courtesy of Anthony Fiorini
Episode: Farm to Table
Total:
1 hr 15 min
Active:
45 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Octopus:
  • Tentacles from one 4-to 6-pound fresh octopus
  • 1 cup sherry vinegar or red wine vinegar 
  • 1 cup red wine 
  • 1 cinnamon stick 
  • 2 star anise pods 
  • 1 tablespoon whole black peppercorns
  • 1 teaspoon fennel seeds 
  • 1 bay leaf 
  • A few sprigs fresh parsley (can also use basil or oregano)
  • A few sprigs fresh thyme (can also use basil or oregano)
Chickpea Salad:
  • 4 cups fresh or canned cooked chickpeas
  • 1/2 small red onion or 1/2 large red onion, sliced
  • 1/2 poblano pepper, minced 
  • Zest of one lemon, plus 1/4 cup lemon juice 
  • 1/4 cup lime juice 
  • Zest of one orange, plus 1/4 cup orange juice 
  • 1/2 cup extra-virgin olive oil 
  • 1 cup chopped romaine hearts 
  • 1 cup arugula 
  • 2 tablespoons fresh basil, chopped
Salsa Verde:
  • 1/2 bunch fresh basil
  • 1/2 bunch fresh parsley 
  • 2 cloves garlic 
  • 3 to 4 tablespoons extra-virgin olive oil 
  • Salt and pepper 

Directions

For the octopus: Fill a large pot about 2/3 full with water and bring to a boil. Blanch the octopus by placing it in the boiling water for 30 seconds. Remove and set aside.

Drain the water or in another large pot, add the vinegar, wine, cinnamon, star anise, peppercorns, fennel seeds, bay leaf and a few sprigs each fresh parsley and thyme and bring to a simmer over medium-high heat. Add the octopus. Cover and cook until fork-tender, about 30 minutes.

Prior to serving, if desired, heat a grill to high heat and grill the octopus pieces for texture until slightly charred and crisp on the outside.

For the chickpea salad: Reheat the chickpeas in a medium pot over medium heat and keep warm. Prior to serving, remove from the heat and toss with the red onion, poblano, lemon zest and juice, lime juice, orange zest and juice, olive oil, romaine, arugula and chopped basil.

For the salsa verde: Roughly chop the basil, parsley and garlic and add to a small food processor or blender. Slowly drizzle in the olive oil while pulsing until the ingredients are well combined and have a smooth consistency that is not too liquid. Add salt and pepper to taste.

Serve the salsa verde over the chickpea salad and octopus.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Braised Octopus and Tangy Potato Salad

Recipe courtesy of Chuck Hughes

Octopus Ceviche

Octopus Luau

Octopus Stew

Recipe courtesy of Emeril Lagasse

Octopus Salad

Recipe courtesy of Debi Mazar and Gabriele Corcos

Octopus Salad

Recipe courtesy of Ben Sargent

Octopus Salad

Recipe courtesy of Mario's

Octopus in Tomato Sauce

Recipe courtesy of David Rocco

Octopus and Potato Salad

Recipe courtesy of David Rocco

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

So Much Pretty Food Here