Breakfast Pizza Mexicali

2010 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: You Wanna Pizza Me?
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 ounce soy chorizo
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup salsa
  • 1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
  • Orange slices, for serving, optional
  • Fresh cilantro leaves, for serving, optional
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Directions

Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
Bring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.
Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein

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  • on June 24, 2011

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    Sorry...I really wanted to like this but I think it was the texture and taste of the soy chorizo that turned me off the most. Maybe it would taste better using a lean meat but I don't even want to try t it again.

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  • on May 16, 2011

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    I love this quick, satisfying breakfast. I did not have to buy anything because I had all of the ingredients except the chorrizo. I used a morning star veggie sausage patty in place of the chorrizo. I will be making this dish often!

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