Recipe courtesy of Melissa Gaman
Print
Broiled Tilapia with Sauteed Escarole
Total:
25 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon finely chopped fresh rosemary
  • 1 large shallot, thinly sliced (about 1/3 cup)
  • Four 6 to 7-ounce skinless fillets firm white fish, such as tilapia, striped bass or wild halibut
  • Nonstick cooking spray, for greasing
  • 1/2 teaspoon finely grated lemon zest
  • Kosher salt and freshly ground black pepper  
  • Pinch crushed red pepper flakes
  • 1 large head escarole (about 1 pound), bottom trimmed, leaves separated
  • 1/2 cup golden or dark raisins
  • 1 tablespoon white wine vinegar

Directions

Preheat the oven broiler. 

Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 teaspoon rosemary and the shallots and cook, stirring occasionally, until slightly caramelized, about 3 minutes. 

Meanwhile, lay the fish in a single layer on a rimmed baking sheet lightly coated with nonstick cooking spray. Mix 2 teaspoons of the oil with the remaining 1/2 teaspoon rosemary, the lemon zest, 1/4 teaspoon salt and black pepper to taste. Rub over the tops of the fillets. Broil until just cooked through, 4 to 5 minutes. 

Add the red pepper flakes and escarole leaves to the skillet. Toss to combine and then cover. Cook, covered, until the leaves are wilted and tender, about 4 minutes, uncovering once to toss. Uncover and stir in the raisins, vinegar and 1/2 teaspoon salt. Cook until any liquid has evaporated from the skillet, 1 to 2 minutes. Remove from the heat. 

Season with salt and black pepper. Divide the vegetables among 4 plates, top each with a piece of fish and evenly drizzle with the remaining 1 teaspoon oil. 

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Dry Rubbed London Broil

Recipe courtesy of Dave Lieberman

Tilapia Foil Packets

Recipe courtesy of Jamie Deen

Meatballs with Tomato Sauce

Recipe courtesy of David Rocco

Chicken Masala

Recipe courtesy of Bal Arneson

Tuscan Vegetable Soup

Recipe courtesy of Ellie Krieger

Bobby's Stuffed Red Peppers

Recipe courtesy of Bobby Deen

Chili-Rubbed Steak Tacos

Recipe courtesy of Ellie Krieger

On TV

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Late Nite Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here