Cabbage Salad


Show: The Minimalist Episode: Vegetarian

Photo: Cabbage Salad

TOTAL TIME: 1 hr 40 min
Prep: 10 min
Inactive Prep: 1 hr 30 min
Cook: --
 
YIELD: At least 4 servings
LEVEL: Easy

ingredients

  • 1 small head white cabbage, about 1 pound, cored and shredded
  • 1/2 small head red cabbage, cored and shredded
  • 1/2 pound, cored and shredded
  • 1 or 2 carrots, peeled, trimmed and shredded
  • Salt
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Directions

In a colander, combine cabbages and carrots. Toss with at least 1 tablespoon salt, enough so that leaves exude moisture within 10 or 15 minutes. If they do not, add a little more salt. Let sit an hour or two, pressing out moisture with your hands once or twice.

Taste, and if mixture is too salty, rinse and dry. Toss with oil, vinegar or lemon juice, and pepper; you may even need a little salt. Serve, garnished with parsley if you like.

Serves: 4
Calories: 154
Total Fat: 7 grams
Saturated Fat: 1 gram
Protein: 4 grams
Total carbohydrates: 20 grams
Sugar: 10 grams
Fiber: 7 grams
Cholesterol: 0 milligrams
Sodium: 197 milligrams

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4

Newest Ratings and Reviews

Read all 3 reviews

  • on October 15, 2011

    Flag

    White and red cabbage and carrots are the only solid ingredients. The half-pound reference should be removed. This is a great way to make cole slaw.

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  • on August 20, 2011

    Flag

    Please Cooking Channel! Whats the half-a-pound of missing ingredient??? Lets see, what else can be cored and shredded? Apples? Green cabbage? Fennel?

    angelitacarmelita! What could it be?

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  • on August 12, 2011

    Flag

    The recipe is missing an ingredient. Does anyone know what it might be? It's 1/2 pound of ?

    people found this review Helpful.
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