Caribbean Wrap

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Now That's Convenient
TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
  • 2 cups cubed mango
  • 1 cup low-sodium black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 8 teaspoons chopped fresh cilantro
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.

Each serving: 485 total calories, with salad

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

5

Newest Ratings and Reviews

Read all 6 reviews

  • on November 21, 2012

    Flag

    Made this for my hubby's lunch and he is a meat and potatoes kinda guy but he loved it.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on September 09, 2012

    Flag

    1 can of tuna + juice from lime is fabulous in this recipe.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on June 07, 2012

    Flag

    Super easy to make and prepare ahead of time. One is those meals you make and take on the boat and just put in a wrap and be done. A couple of things to note 1 I only put in a 1/4 onion and that was a lot for everyone. 2 if no Mango you can sub on mandarin oranges just make sure you drain them and be careful with the extra liquid content. 3 if you buy a store rotisserie chicken, pull the chicken that night and set aside for when you need it. 4 I found Spanish rice pairs very well and works swimmingly rolled up in the wrap. 5 I'm thinking a grilled tuna pulled apart would be a good substitute for the chicken.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.