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Caribbean Wrap

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Now That's Convenient

Photo: Caribbean Wrap

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
  • 2 cups cubed mango
  • 1 cup low-sodium black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 8 teaspoons chopped fresh cilantro
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Directions

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.

Each serving: 485 total calories, with salad

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5

Newest Ratings and Reviews

Read all 6 reviews

  • on November 21, 2012

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    Made this for my hubby's lunch and he is a meat and potatoes kinda guy but he loved it.

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  • on September 09, 2012

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    1 can of tuna + juice from lime is fabulous in this recipe.

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  • on June 07, 2012

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    Super easy to make and prepare ahead of time. One is those meals you make and take on the boat and just put in a wrap and be done. A couple of things to note 1 I only put in a 1/4 onion and that was a lot for everyone. 2 if no Mango you can sub on mandarin oranges just make sure you drain them and be careful with the extra liquid content. 3 if you buy a store rotisserie chicken, pull the chicken that night and set aside for when you need it. 4 I found Spanish rice pairs very well and works swimmingly rolled up in the wrap. 5 I'm thinking a grilled tuna pulled apart would be a good substitute for the chicken.

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