Caribbean Wrap

Recipe courtesy of Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Now That's Convenient
TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
  • 2 cups cubed mango
  • 1 cup low-sodium black beans, drained and rinsed
  • 1/2 cup chopped red onion
  • 8 teaspoons chopped fresh cilantro
recipe tools

Directions

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.

Each serving: 485 total calories, with salad
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