Printable Area
Caribbean Wrap
Recipe courtesy Drop 5 Lbs with Good Housekeeping
- Total Time:
- 10 min
- Prep:
- 10 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
- 2 cups cubed mango
- 1 cup low-sodium black beans, drained and rinsed
- 1/2 cup chopped red onion
- 8 teaspoons chopped fresh cilantro
- 8 cloves garlic, chopped
- Crushed red pepper, generous pinch
- Four 8-inch 100-calorie whole wheat tortillas
- 8 cups mixed greens tossed with 10 to 15 pumps spray dressing
- 1/2 cup roasted macadamia nuts
Directions
In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
Each serving: 485 total calories, with salad
© Recipe courtesy Drop 5 Lbs with Good Housekeeping