Cauliflower with Sweet Potatoes

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: Indian Main Dishes
TOTAL TIME: 35 min
Prep: 5 min
Inactive Prep: --
Cook: 30 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 tomato, chopped
  • 1 large sweet potato, peeled and cut into 1-inch chunks
  • 1 small head cauliflower, cut into bite-size florets
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Directions

Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.

Per serving: Calories: 155; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 20 grams; Sugar: 6 grams; Fiber: 5.5 grams; Cholesterol: 0 milligrams; Sodium: 552 milligrams

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