Cauliflower with Sweet Potatoes

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: Indian Main Dishes

Photo: Cauliflower with Sweet Potatoes

TOTAL TIME: 35 min
Prep: 5 min
Inactive Prep: --
Cook: 30 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 tomato, chopped
  • 1 large sweet potato, peeled and cut into 1-inch chunks
  • 1 small head cauliflower, cut into bite-size florets
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Directions

Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.

Per serving: Calories: 155; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 4 grams; Total carbohydrates: 20 grams; Sugar: 6 grams; Fiber: 5.5 grams; Cholesterol: 0 milligrams; Sodium: 552 milligrams

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Newest Ratings and Reviews

Read all 10 reviews

  • on March 29, 2013

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    A great side dish. I served it with roasted chicken. I followed suggestion to add water in small amounts as tomatoes and cauliflower cooked as well as adding (ground red pepper .for additional heat I used a sweet potato that had already been baked, cut it in chunks, and added it at the end to heat it. When eating, I especially like the surprise of curnchy, toasted coriander seed.

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  • on December 06, 2012

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    Really yummy. I wondered about the amount of spices as they were going in, but it ended up being mild and perfectly balanced. One of my new favorite recipes.

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  • on September 04, 2012

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    Really delicious! I substituted butternut squash for the sweet potato and shredded cabbage for the cauliflower, and it worked great! The flavor base is definitely there with the cumin and coriander, but I also added a spicy chili for some heat.

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