Recipe courtesy of Gastrotruck
Show: Eat St.
Chicken and Wild Rice Burger
Total:
25 min
Active:
25 min
Yield:
6 servings
Level:
Easy
Total:
25 min
Active:
25 min
Yield:
6 servings
Level:
Easy

Ingredients

  • 2 pounds ground chicken thighs
  • 1 cup wild rice, cooked 
  • 1/2 cup breadcrumbs 
  • 2 tablespoons ground black pepper 
  • 2 tablespoons garlic powder 
  • 2 tablespoons onion powder 
  • 2 tablespoons salt 
  • 2 eggs 
  • 1 bunch fresh Italian parsley, finely chopped
  • 1 tablespoon vegetable oil 
  • 6 whole-wheat buns 
  • Spicy mustard, for spreading 
  • 6 small handfuls arugula 

Directions

Combine the chicken, wild rice, breadcrumbs, black pepper, garlic powder, onion powder, salt, eggs and parsley in a bowl and mix until well blended. Shape the mixture into six even patties.

Heat the vegetable oil in a large skillet over medium-high heat. Add the burgers and cook until cooked through and nicely browned, 3 to 4 minutes per side.

Slather the whole-wheat buns with some of your favorite mustard. Add the patties and top with arugula.

Cook's Note

Before forming patties, test your burger mixture's seasoning by cooking a small sample in a skillet. Taste and adjust the seasoning as needed.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

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