Chicken and Wild Rice Burger

Recipe courtesy Gastrotruck
Show: Eat St. Episode: Land of the Rising Bun
TOTAL TIME: 35 min
Prep: 25 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 6 servings
LEVEL: Easy

ingredients

  • 2 pounds ground chicken thighs
  • 1 cup wild rice, cooked
  • 1/2 cup breadcrumbs
  • 2 tablespoons ground black pepper
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons salt
  • 2 eggs
  • 1 bunch fresh Italian parsley, finely chopped
  • 1 tablespoon vegetable oil
  • 6 whole-wheat buns
  • Spicy mustard, for spreading
  • 6 small handfuls arugula
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Directions

Combine the chicken, wild rice, breadcrumbs, black pepper, garlic powder, onion powder, salt, eggs and parsley in a bowl and mix until well blended. Shape the mixture into six even patties.

Heat the vegetable oil in a large skillet over medium-high heat. Add the burgers and cook until cooked through and nicely browned, 3 to 4 minutes per side.

Slather the whole-wheat buns with some of your favorite mustard. Add the patties and top with arugula.

Notes

Before forming patties, test your burger mixture's seasoning by cooking a small sample in a skillet. Taste and adjust the seasoning as needed.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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