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Ginger, Carrot and Sesame Green Beans
Recipe courtesy Ching-He Huang, 2010
- Total Time:
- 10 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- 5 min
- Level:
- Easy
- Yield:
- 4 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon peeled and grated ginger
- 1 medium carrot, peeled and sliced into thin rounds
- 12 ounces haricot vert or standard green beans, trimmed
- 1 tablespoon light soy sauce
- 1 teaspoon rice vinegar
- Toasted sesame oil, for drizzling
- Toasted white sesame seeds, for garnish
- Toasted black sesame seeds, for garnish
Directions
Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.
Per serving: Calories: 106; Total Fat 7 grams; Saturated Fat: 1 grams; Protein: 2 grams; Total carbohydrates: 7 grams; Sugar: 3 grams Fiber: 2.5 grams; Cholesterol: 0 milligrams; Sodium: 137 milligrams