Chipotle-Orange-Glazed Salmon

Canned chipotle chiles come packed in their own flavorful adobo sauce, which adds a smokey kick to the orange-glazed salmon.

Recipe courtesy of Good Housekeeping, 2012
Show: Drop 5 Lbs with Good Housekeeping Episode: Boost Your Mood Food
TOTAL TIME: 30 min
Prep: 20 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 bunch radishes, trimmed, halved, and thinly sliced
  • 1/2 cup (from 1 ear) fresh corn kernels
  • 1/2 cup fresh cilantro leaves, chopped
  • 2 green onions, sliced
  • Salt
  • 4 pieces (5 ounces each) skinless salmon fillet
recipe tools

Directions

Arrange oven rack 4 to 6 inches from broiler heat source. Preheat broiler on high. Line jelly-roll pan with foil. In 2-quart saucepan, prepare quinoa as label directs. Transfer to bowl.

Meanwhile, from orange, grate 1 teaspoon peel and squeeze 1/2 cup juice. In blender, puree chipotle, adobo sauce, garlic, cumin, and orange juice.

To bowl with quinoa, stir in radishes, corn, cilantro, green onions, orange peel, and 1/8 teaspoon salt.

Arrange salmon on prepared pan. Sprinkle with 1/8 teaspoon salt, then brush generously on all sides with chile mixture. Broil 5 to 7 minutes or until just opaque throughout. Serve salmon on quinoa pilaf.

Nutritional Information (per serving):
Calories 365; Total Fat 8g; Saturated Fat 2g; Cholesterol 66mg; Sodium 240mg; Total Carbohydrate 35g; Dietary Fiber 4g; Protein 36g

Notes

Variation: Use 1 lb. skinless, boneless chicken breasts, cut into 1-in. chunks, instead of salmon; broil 5 to 7 minutes or until chicken is no longer pink in center (165 degrees F).
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